The massage therapist will use a variety of strokes to relax and relieve the muscles in your back, shoulders and hips. If you are not yet in the third trimester and are comfortable to do so, you may lie on your back in the supine position for a short amount of time to have legs, feet and head massaged.
Can pregnant women get massages? Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you're pregnant.