Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
A Swedish massage will help an athlete re-energize and relax. Trigger point therapy targets muscle knots and specific muscle tissues. The massage therapist will find the knots in the muscles and work on it using deep pressures. The high intensity of pressure will loosen the adhesion and relieve the referred pain.